Experience the benefits of Chair Yoga, a gentle and accessible class that modifies traditional yoga poses using a chair. Discover a practice that encourages awareness, deep relaxation, and rejuvenation through meditation, and breath work, , all without the challenges of getting up and down from the floor.
Register today at ph.ce.eleyo.com
Join our class and unlock the secrets of flowing yoga sequences, where each movement is synchronized with a single breath. Experience the restorative and centering benefits of this class that will leave you feeling relaxed and rejuvenated. Don't forget to bring water, a yoga mat, and wear comfortable clothing!
Experience the joyful and transformative side of meditation! Join us to learn tips and tricks that will enhance your practice, including techniques such as focused attention, breath and body awareness, energy work, and heart consciousness. Each class will culminate in a soothing session of sound and energy healing, featuring singing bowls, frequency healing music, and the healing touch of Reiki. Come dressed in comfortable clothing and bring your own mats, blankets, and pillows – and most importantly, bring an open mind!
Register today at ph.ce.eleyo.com
Discover the power of Qigong to improve your health and well-being, regardless of your age or fitness level. These gentle moving meditations combine flowing poses, deep breathing, and visualization techniques to enhance the flow of energy within your body. Join us to learn a variety of Qigong techniques and explore its traditional Martial Arts origins. Remember to wear loose-fitting clothing for a comfortable experience!
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Join us for a restorative yoga class that offers deep relaxation through longer poses supported by props like bolsters, blocks, and straps. Experience the profound physical and mental relief that comes from resting. Don't forget to bring your yoga mat and blanket!
Secure your spot today at ph.ce.eleyo.com
Huge congratulations to our Hermantown Programing Pythons FTC® Team on advancing to the MN FTC® State Championship! FTC® is a level of FIRST® which is a worldwide robotics program for grades 7-12th. The Programming Pythons will be representing Hermantown at the State Tournament on February 16th and 17th in St. Paul with other teams across the state.
Congratulations to all the students, coaches, and mentors on all your hard work and dedication to this program! Keep up the fantastic work and best of luck! We are so proud of you!
Level up your physical and mental health with our diverse Contemporary and Traditional Martial Arts training! Discover the rich history and philosophy of Martial Arts while enjoying an intense workout. Unleash your potential through light contact sparring and earn valuable Belt Rank Promotions. Don't forget, there's a small fee of $20 for belt rank promotions and sparring equipment. Join us today and embark on an incredible journey of self-improvement!
Register today at ph.ce.eleyo.com
Bay View's Nature Preschool embraces the wonders of winter, exploring the snowy forest with wide-eyed curiosity!
Having contributed to the Social Security system for years, you may now be contemplating when to begin receiving your benefits. To ensure you optimize your payments, timing is everything! Join our workshop led by Jordan A. Fahlsing, FIC, and Kevin J. King, FIC, where they will provide valuable guidance, answer your pressing questions, and help you make an informed decision about this significant financial step.
Register today at ph.ce.eleyo.com
Snowy fun at Pike Lake Kids's Zone! Kids had a blast playing with the fresh snow last week!
After years of working, future retirees have much to consider before actually retiring, such as: distribution from retirement plans, individual retirement accounts, and income from Social Security benefits. Come bring all your questions and our instructors will help you explore all factors that play a role in your retirement plan!
Medicare doesn’t have to be confusing. Begin by learning the Medicare lingo and how to efficiently navigate the Medicare process. It’s important to understand how each letter refers to your Medicare coverage choices, and what you can do to maximize your Medicare choices. To get the most out of this opportunity, bring your questions and come ready to learn!
Register today at ph.ce.eleyo.com
Attention Youth Anglers in grades 3-12! Come join this comprehensive class that delves into the art of ice fishing! Each section will focus on catching specific species of fish through the utilization of tip-ups and other effective ice fishing techniques!
Participating students will even have a chance to win a new propane auger! They will also be given access to major discounts on popular brands like Eskimo and ION!
Secure your spot today at ph.ce.eleyo.com
Join us for a grand slam of a trip and attend a baseball game with the Minnesota Twins and New York Yankees! We've got room for all you Northern explorers looking for a home run adventure. Don't strike out on this opportunity! Register today and join us for an MVP-level experience!
What is Estate planning, why do you need one, and how do you get started? Learn the ins and outs of Estate planning so you can articulate your wishes, your values, and your legacy for your family and friends in this informative class.
Register today at ph.ce.eleyo.com!
Come elevate your Kettlebell skills in our advanced kettlebell class starting this Saturday! This class uses more advanced movements with kettlebells. Proper KB technique will be used along with other fitness equipment. Participants will be encouraged to continue to increase KB weight as we go through the session.
Secure your spot today at ph.ce.eleyo.com
Bay View Kids‘ Zone took advantage of last weekend's snow by sliding down the hill!
Bariatric surgery is an option for many people who have health issues related to obesity. Significant weight loss from procedures such as bariatric surgery can improve or even reverse the effects of certain chronic conditions, such as diabetes. Dr. Lussenden, cert. bariatric surgeon, with Essentia Health will give you information about different types of surgeries as well as information about the process and insurance coverage.
Register today at ph.ce.eleyo.com
Are you ready to take your taste buds to the next level? Join Chef Ilone on a hands-on culinary journey and discover new techniques and flavors to elevate your bread making. Whether you're a seasoned chef or a beginner, this experience is guaranteed to sharpen your skills and broaden your culinary knowledge. Don't miss out on this opportunity.
To register for this class or view other cooking classes, visit ph.ce.eleyo.com
Kick your fitness into gear with this interval training approach that incorporates dynamic moves using kettlebells to enhance your strength, flexibility, and cardiovascular endurance! Our experienced instructor, Lindsay Moen, will help you burn calories with this upbeat full body workout. Kettlebells will be provided but not shared. Participants should bring an exercise mat.
Register today at ph.ce.eleyo.com
